Most of the time people hide the cause of stress in themselves. I don't want others to be under pressure for it. They also don't want others to know his weaknesses and Nick Nick to know his innermost thoughts. The pressure of the field on such people creates a suffocating situation because they cann
The formula for coping with stress:
Most of the time people hide the cause of stress in themselves. I don't want others to be under pressure for it. They also don't want others to know his weaknesses and Nick Nick to know his innermost thoughts. The pressure of the field on such people creates a suffocating situation because they cannot find a way out of the pressure. The pressure inside the sleeves tends to increase. In such a situation, they even want to commit suicide or make a wrong diagnosis.
It would be great if you could share the problem with your wife, family or close friends. The pressure will continue to decrease as you begin to speak. As the stress subsides you will begin to find solutions. Sometimes when you start talking to others you can find a way to solve the problem by him. Then there is the tendency to look for solutions in your head. A lot of things, information that you unknowingly stress, can come in front of you. So never take unnecessary pressure unnecessarily. Never think about what you don't have.
Stop, take a break and then think
If you feel that the situation has tied you up and there is no way out, stop for a moment, and take a break. There will be little trouble, much more to try. But try to keep yourself away from the main cause of stress. Meet your dearest friend. Watch your favorite movie or come back from somewhere as you wish. Then find out the cause of the stress again. Think of yourself in the place of others, think in a neutral way. Believe me, you will definitely find a way.
Think calmly in the face of stress
# Never think about a situation you can't change.
# You can't change a situation. So don't think about it unnecessarily.
# Think coldly no matter what the problem is. Remember that anger does not solve any problem.
# When faced with stress, tell yourself that I don't care about things that are out of my control.
# Life can never go on without problems.
# Think positive all the time.
# If others can, go ahead and think about it.
# Stop, think and move on.
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| Depression mind |
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